Pregnancy and Vaccines

June 3, 2018, 6:07 p.m.

Pregnancy and vaccination

Recommended vaccines before Pregnancy: MMR (measles-mumps-rubella) vaccine, Varicella (chickenpox) vaccine and Hepatitis B vaccine.

Even before becoming pregnant, make sure you are up to date on all your vaccines which includes MMR (measles-mumps-rubella), Chickenpox vaccine and Hepatitis ...

Testosterone Deficiency Syndrome

March 31, 2018, 2:08 p.m.

Testosterone Deficiency Syndrome

In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate.

It also promotes secondary sexual characteristics such as increased muscle and bone mass, and the growth of ...


What to do and not to do during dengue fever


To Do:

Not to Do:


Rest in bed



Avoid any sports/physical activities until you have recovered



Hydrate your self



Avoid ...

lip dermatitis

Feb. 9, 2018, 4:11 p.m.

Eczematous cheilitis or lip dermatitis is inflammation of the lips presenting as redness with dryness and scaling.




It is a common condition and it is usually cause by either internal factor (atopic dermatitis) or external factor (irritant or allergic contact ...

Trigger Finger

Dec. 17, 2017, 2:53 p.m.

Trigger finger occurs when thickening or nodule formation of a finger tendon preventing it from gliding smoothly within its sheath.


  1. Pain over finger or palm area
  2. Difficulty with finger movement
  3. Finger locking or popping sensation

Risk factors - repetitive use ...

Knee Osteoarthritis

Nov. 30, 2017, 6:35 p.m.

Osteoarthritis of the Knee

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of bones in our joints gradually worn off. This causes the bones over ...


Nov. 13, 2017, 7:26 p.m.

Osteoporosis causes bones to become weak and brittle. In osteoporotic bone, a fall or even mild stresses such as bending over or coughing can cause bone fracture.

Osteoporosis affects men and women of all races. But Asian women — especially ...


Sept. 23, 2017, 3:27 p.m.

A bunion is a bony bump that forms on the joint at the base of your big toe. It forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and ...

Cold Sore

Sept. 14, 2017, 11:46 a.m.

Why Doesn't Everyone Get Them?

About two-thirds of us have been infected with the HSV-1 virus. It usually comes via well-meaning kisses from relatives or romantic partners. So why do only an unlucky few get cold sores? The answer may ...

Swimmer's ear, outer ear infection or otitis externa is an infection in the outer ear canal.  It's often brought on by water that remains in your ear after swimming, creating a moist environment that aids bacterial growth. Putting fingers, cotton ...

Diverticula are small, bulging pouches that can form in the lining of your digestive system. They are found most often in the lower part of the large intestine (colon) when naturally weak places in your colon give way under pressure ...

Breast cancer and Mammogram

July 11, 2017, 8:46 p.m.

More than 25% of all cancers diagnosed in women are breast cancers. Between 2010 and 2014, about 1,856 women were diagnosed to have breast cancer in Singapore each year.

The risk of breast cancer increases with age. Most women ...

Car sickness in children

June 18, 2017, 10:27 a.m.

What causes car sickness in children and how can I prevent it?

Car sickness is a type of motion sickness. Motion sickness occurs when the brain receives conflicting information from the inner ears, eyes and nerves in the extremities.

Motion ...


June 1, 2017, 7:52 p.m.

Constipation is generally described as having fewer than three bowel movements a week.

Though occasional constipation is very common, you should see your doctor if you're still having trouble after a few days, if you have chronic constipation, or if ...

Hepatitis B infection

May 28, 2017, 12:55 p.m.

Hepatitis B is a serious liver infection caused by the hepatitis B virus (HBV). For some people, hepatitis B infection becomes chronic. HBV infection is considered chronic when it persists longer than six months. Having chronic hepatitis B increases your ...

Overweight and obesity

May 16, 2017, 4:07 p.m.

Overweight and obesity are not just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes, high blood pressure and high cholesterol.

The good news is that even modest weight loss can improve ...


May 14, 2017, 3:07 p.m.

When we take food rich in purines, a natural substance in certain food such as bacon, codfish and alcohol etc (see below), our body breaks it down and turns it into uric acid. Normally, uric acid passes through our kidneys ...

5 steps to better asthma control

April 23, 2017, 12:44 p.m.

Effective asthma treatment requires routine tracking of symptoms and compliance to asthma medication. Taking effort in managing your asthma treatment will help you maintain better asthma control, prevent asthma attacks and avoid long-term problems.

Follow this 5 steps to keep ...

Menstrual cramps (dysmenorrhea)

April 22, 2017, 1:29 p.m.

Menstrual cramps (dysmenorrhea) are cramps or pains in the lower abdomen. Many women experience menstrual cramps just before and during their menstrual periods.

For some women, the discomfort is merely irritating but for others, menstrual cramps can be severe enough ...

Allergic rhinitis (hay fever) or allergy nose – commonly known as sinus here in Singapore is an allergic response to an allergens (trigger) causing inflammation of the lining in our nose.

Signs and symptoms can include:

  • Runny nose and nasal ...

High blood pressure (hypertension)

April 18, 2017, 9:01 p.m.

High blood pressure (hypertension) is a common condition where the pressure of the blood against your artery walls is high enough that it causes health problems, such as heart disease. It is one of the most important causes of premature ...

Urinary Tract Infection 尿路感染

April 15, 2017, 11:27 a.m.

Urinary tract infection (UTI) is an infection in any part of our urinary system . This can involve the kidneys, ureters, bladder and urine passage.

Usually UTI involve only the lower urinary tract — the bladder and the urine passage. However if ...

Growing Pain

April 14, 2017, 2:45 p.m.


Growing pains (or also known as benign nocturnal limb pains of childhood) are aches or pain in the legs — often in the front of the thighs, the calves or behind the knees.

Growing pains are common in preschool ...

Breast cancer 乳癌

April 11, 2017, 5:38 p.m.

What can I do to reduce my risk of breast cancer?

  • Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — If you do not drink, don't start. If you do ...


Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.


Having erection trouble from time to time is common and usually not a problem. But for some men, it can be an ...

Flu vaccine 流感疫苗

April 6, 2017, 10:26 a.m.

Why should you get vaccinated against the flu?

Influenza/the flu is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, millions of people get the flu every year, hundreds of thousands ...

持久授权书 (LPA)

April 2, 2017, 9:35 p.m.


持久授权书是一份法律文件。 它让您可以委任您值得信赖的人来当你的被授权人,以便在您失去心智能力时, 被授权人可以代您做决定和料理事物。

失去心智能力是指一个人应一些病症例如中风,创伤性脑损伤和痴呆症后, 无法为自己做决定, 因而需要他人代劳。

因此当您还心智健全时,应当立下持久授权书。这能让您委任您值得信赖的人, 来当您的被授权人,以便将来在一个人失去决策能力时, 被授权人可以代您做决定和料理事物。 这包括您的饮食起居, 医疗费, 管理银行户口以及您的房屋。

如果没有立下持久授权书, 那您身边的人就得到法庭申请受委任为您的代理人, 不过这过程很复杂, 而且费用昂贵。










The Lasting Power of Attorney

April 2, 2017, 9:31 p.m.

The Lasting Power of Attorney:

Ever wonder what happen if you lose the ability to make decisions your-self ?

The scenario is real. Below are some conditions that may cause a person to lose mental capacity (ability to make decision) and ...

Chlamydia remains one of the commonest sexual transmitted disease in Singapore. It can affect both men and women. World Health Organisation (WHO) estimates that annually 131 million new cases occur worldwide, the majority of which remain asymptomatic.

It is usually ...


April 1, 2017, 3:27 p.m.





紧急避孕药有两种。一是 POSTINOR,在房事后72小时用。另一种是 ELLA,房事后120小时内可服用。 当然紧急避孕药服药得越早,预防孕效果越好。




虽然它可能产生恶心、呕吐、月经改变,乳房胀痛、头痛、头晕、乏力等 ...

Emergency contraception pill

April 1, 2017, 3:07 p.m.

What do you know about emergency contraception pill?


Emergency contraceptive pills, also known as morning after pill is a medicine to stop you from becoming pregnant after you've had unprotected sex or when a condom breaks during intercourse.



March 28, 2017, 10 p.m.


Migraine is a very common illness. People who suffer from migraine usually develop a one-sided

headache that is pulsating in nature. The pain can be moderate to severe in intensity. It is most

commonly present with nausea and/or ...